Embodied Connection
Guidance
Serving Couples & Individuals
Ready to Shift into Full Power
Slow Your Grind & Align
_______________
You’re here because you’re ready to move from “adequately existing” to exquisitely experiencing life
in right relationship – with Yourself, with your Partner,
& with Life.
The Proof
Embodiment Coaching
THat Works
Because of you – your energy, your approach and everything, [my husband] and I have been closer than we have been in a couple of years. It was like some barrier was removed and we felt our connection again – I have no insight or explanation but there was some true healing that occurred… we consider you a healer and better than any couples therapist we’ve ever known.
You are a wizard!
You make incredible magic happen between people (individuals and groups). You have x-ray vision right into the heart of what’s needed and then you offer the exact medicine for whatever that thing is and the medicine you share is playful, juicy and sweet, so it’s a joy to receive.
After 6 years of dance practice, I finally found the practice I’ve been longing for – Cocréa – a sensual, embodied dance of deep connection. Wren’s workshop, Dancing the Divide, was the most powerful, impactful dance class I’ve attended and I felt the safest, most heart-open, and free I’ve ever felt during dance instruction.
Welcome, Friend.
I’m Wren.
They call me
‘AN EMBODIMENT wizard’
For 26 years, I have pioneered partner dance as a metaphor for life, love and as medicine.
I’m known for guiding couples and individuals through rapid radical shifts in their reality of relating. Through embodied movement practices, breath, intentional touch and somatics, I support you to move from grinding to aligning to thriving.
Through 21 years of partnership exploration and navigating the often turbulent waters of relating, men’s work, recovery work and half a lifetime in the theater, here’s what I’ve learned – through all the connection, heartbreak and challenging pattern re-enactment:
Our POWER resides in cherishing the present moment, and cultivating awareness so we can awaken IN THE BODY & GET FREE.
And our conditioned notions of success, health and relationship can bury the aliveness that makes love worth having and life worth living.
Welcome to Embodying Presence
in your Speech,
your Touch,
in every Move.
In January of 2012,
just as I was beginning my career as an embodiment facilitator, I was selected by TEDxBend to give a talk.
Today, many of the ideas I spoke on and continue to share about movement, embodiment and partner dance are entering the main stream and being championed by somatic therapists, pH.d holders in neuroscience and biohacking entrepreneurs like Jim Kwik
In choosing to work with me, you’re working with one of the pioneers in his field.
Receive my Free Video Series
3 Keys to Improve
All your Relationships
through Partner Dance
Enjoy this series I created in collaboration with my former Cocréa business partners, Usha Rose and Chrissy Mehnert.
The techniques we demonstrate are the foundational groundwork I use to create the connection and flow seen in this video.
Work with Me
Choose Your Path
Partnership Harmonization Guidance
For Professional Couples ready to move from “Adequately Existing” to Exquisitely Experiencing Each Other.
Relationship Refinement Sessions
For Committed Couples who are “fine” but want to Rediscover your Spark without a major time investment.
Embodiment Guidance Sessions
Expand your Embodied Movement capacity for Freedom and Intimacy through learning how to dance or deepening your existing movement practice through my signature Cocréa Method
Gene Keys Sessions
Unlock your full power in the areas of Genius, Love and Prosperity through learning the contemplative practices of the Gene Keys.
If you’re ready for the quantum leap, let’s get on a call and explore working together. I would love to support you getting to your next level.
a Message For the Brothers Ready for Full Power:
Your Dance is Your Strength
The one thing I hear MOST often from our sisters out there is:
“Can you PLEASE teach ALL men how to dance like this?”
And the answer is YES.
I am HERE FOR IT.
We are not taught these embodiment practices in school or ANYWHERE else in our culture for one very real and specific reason:
Being connected to our sexuality with our hearts AND minds, and having conscious ability to use discernment to contain & artfully direct that energy DOES NOT make us good workers or soldiers.
Keeping us disconnected from it DOES.
And that’s why I want you to have these tools: so you can be the bad ass, heart led, sexy AF man that you are.
Mindful partner dance is how we come back home and into the kind of integrity that our women
– and our world –
want and need from us right now.
Working with Wren Lafeet has been a powerful experience for both me and my partner. His workshops and private sessions open a deep connection between body, mind, and spirit, creating real shifts in awareness, alignment, and presence.
As someone rooted in music and precision, it’s been transformative to bring that same attention into my body—releasing tension, opening new pathways, and feeling more connected to myself and others. Wren’s work goes beyond dance—it’s embodied healing, and it’s deeply aligned with the kind of connection we value at The Hearth.
Highly recommend.
Ready to Become the Man You've Always Known You Could Be?
We are all priceless works in progress, whole and perfect, even in our imperfection.
In the timeless words of Leonard Cohen,
“There is a crack in everything.
That’s how the light gets in.”
My greatest wish is to support you in allowing, accepting and embracing the full brilliance of what you have to offer the world.
Are you Ready to let the light in
so you can embody
the Magic & Presence you are?
Schedule a Connection Call with me to see if working together is the right fit.